| Division | Allotted Time | Warm-Up/Training | Period Length | Period Breaks | Clock Rules |
| U7 | 60 | 5 | 12 | 2 | Run Time* |
| U9 | 60 | 5 | 12 | 2 | Run Time* |
| U11 | 60 | 5 | 15 | 2 | Run Time* |
| U13 | 60 | 5 | 15 | 2 | Run Time* |
| U15 | 90 | 5 | 15 | 2 | Stop Time** |
| U17 | 90 | 5 | 15 | 2 | Stop Time** |
*RUN TIME - All time penalties shall run at their normal designated time. Penalties are as follows: Minor (2 minutes), Major (5 minutes), and Misconduct (10 minutes).
**STOP TIME - The clock only stops for goals, penalties, or time-outs. If there is a goal differential of 6, the clock will run at straight (run) time. If the goal differential is brought within four goals, the clock shall return to stop time.
If you have any questions about teams, volunteer commitment, or your specific situation, please contact the Registrar or Club President directly for clarification.